With one click you can make Tabata Times an app on your phone to get our latest content at any time.
Best EX and RX Scores from Friday: EX: Aaron C 128 EX Brannan S 113 EX Michael K 112 EX Matt J 109 EX John M 108 EX Aaron P 105 EX Erin V 105 EX Larry D 98 EX Jeff Black 92 EX Patrick Z 90 EX David Song 84 EX Phlip H 80 EX Yosi K 79 EX Elise P 77 EX Dustin P 64 EX Trevis Joyner 43 EX Luis M 38 EX RX: Neil P 116 RX John C 100 Rx Michele W 89 RX Bonnie B 81 RX Jeff Bolle 77 RX Theresa W 77 RX Ben K 75 RX Michael Moebes 72 RX Wendy G 68 RX Tony C 66 RX Monica D 64 RX Deanna P 63 RX Phil S 63 RX Andy H 53 RX Adolph C 52 RX Ken T 47 RX Jill B 45 RX Tara P 41 RX WOD: E3MOT3M – 6 rounds 7 Deadlifts (EX:185/135, RX:165/95) 7 Box Jumps (24/20) 7 Cal Row Max Burpees
Best EX and RX scores from Friday: EX: Brannan S 607 EX Jesse H 534 EX Michael K 526 EX Chris D 516 EX John M 498 EX Malia M 496 EX Alan D 450 EX Aaron P 436 EX Jeff Black 427 EX Evan G 427 EX Erin V 419 EX David Song 397 EX Leo O 394 EX Bret B 382 EX Monica D 293 EX Philip T 256 EX Eboni O 69 EX RX: Aaron C 570 Rx Neil P 550 Rx Lauren L 521 Rx Robert B 504 Rx Jonathan L 466 Rx Steven S 440 Rx Michael B 435 Rx Damian C 381 Rx Nicole M 377 Rx Andy H 370 Rx Adolph C 362 Rx Doug Cole 354 RX Philip S 345 Rx Bobi H 340 Rx Julia S 295 Rx Deanna P 275 Rx Ken T 244 Rx Elina B 186 RX WOD: E3MOT3M for 18M (Score is sum of seconds left in each round) 7 Back Squat (EX: 135/95, RX: 115/75) 1 Lap Farmers Walk (EX: 95/55, RX:75/45) 7 Cal Row 7 Burpees
Best EX and RX Times from Tuesday: EX: Malia M 7:28 EX Nardia W 10:25 EX Bret B 10:27 EX JoJo H 10:39 EX David Song 11:00 EX Gus G 11:08 EX Kelly D 12:15 EX Brannan S 12:29 EX Doug J 13:45 EX Phil T 14:10 EX Chris Rodrique 14:58 EX John M 15:42 EX Jeff Black 16:36 EX RX: Julia S 10:41 RX Leo O 11:10 RX Robby O 11:42 RX Becky N 12:42 RX Michele W 12:42 RX Monica D 14:48 RX Allison V 18:26 RX Craig W 18:34 RX Chris C 22:47 RX WOD: 21-15-9 Thrusters (EX:115/75, RX:95/55) 50 DU’s after each round ASP 30 GHD Situps
**Please note the following schedule changes for this weekend** Friday, July 3rd – Sessions at 7:30A, 8:30A & 9:30A only – Please RSVP for all Friday sessions Saturday July 4th – Sessions at 8:30A, 9:30A & 10:30A only (no 7:30A session) Sunday July 5th – No Changes – Regular Schedule Also, please do your best to show up on time for all sessions per the start time posted on our website schedule. Thanks and Happy 4th to all!
Are you passionate about fitness and have something to say? Reach a huge online community and get the discussion going - start writing for Tabata Times today!
|Address||6681-G Roswell Rd, Abernathy Square|
Sandy Springs, GA 30328
Like, Tweet or +1 CrossFit Perimeter
The workout for 7/31 is... Pull Ups/Dips 9-9-8-7-6 Rope Climbs! 5 for time (mod: 10 rope drops) WOD - Record reps for each "max effort" 3 min Max Effort Push Press (95/65) 3 min Max Effort Box Jump Overs (24/20) rest 1 min 2 min Max Effort Hang Squat Cleans (95/65) 2 min Max Effort Box Jump Overs (24/20) Rest 1 min 1 min Max Effort Hang Power Snatch (95/65) 1 min Max Effort Box Jumps (24/20) Jeopardy! Category: Significant Old Books Answer: This Swiss-French writer's political covenant "The Social Contract"
New WOD: For time: 5 Rounds 20 Pull ups 30 Push ups 40 Ab Mat sit ups 50 Walking lunge steps Rest ~ 2 minutes between rounds Post time to comments or BTW AND….Nat found his max! CROSSOVER SYMMETRY: WHAT IS IT GOOD FOR? This may not be a news flash, but CrossFit can be hard on the shoulders. ...... Click for more: http://www.crossfitverve.com/?p=18531
WOD 7/31/15 FITNESS 10-minute AMRAP of: 120 Single-unders 30 One-arm KB Floor Presses, 24/16kg (alternating arms) 15 Knee Raises Rest 3:00 10-minute AMRAP of: Run 200 meters 30 KB Deadlifts, 24/16kg 15 Hand-release push-ups PERFORMANCE 10-minute AMRAP of: 60 Double-unders 30 One-arm KB Floor Presses, 32/24kg (alternating arms) 15 T2B Rest 3:00 10-minute AMRAP of: Run 200 meters 30 KB Deadlifts, 32/24kg 15 Hand-release push-ups
No Weightlifting with Leo tomorrow!! Make sure to come out to the @monsterboxthrowdown on Saturday and support all of our girls that are competing!!! We will post their heat times tomorrow morning! #irontemplecrossfit #irontemplecf #irontemple #crossfit #angeldelmar #ilovemybox #irontemplefamilia #press #tabata #situps #run #kbs #fitness #miamilakes #hialeah
Dr. Avi Zinn will be hosting another Functional Movement Screen (FMS) this Sunday, August 2nd at 9am! These sell out quick, so sign up ASAP or message us to reserve your spot. If you did the first one, this would be a great time to retest and see if you've improved your mobility. We are keeping the same rate of $10 and it will be limited to ten members. Avi is a doctor of physical therapy and Certified Orthopedic Clinical Specialist. He has practiced in a variety of different physically therapy settings: sports medicine, industrial medicine, public and private hospitals, outpatient orthopedic clinics, and home health. The FMS is a ranking system that documents movement patterns key to normal function. By screening these patterns, the FMS readily identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and put one at risk for injury.
Today's #IAmFamSpotlight is about I Am CrossFit East's own Johnny Lara (and his majestic beard)! From Johnny himself: "I started Crossfit in Summer 2011, and I have been coaching since 2013. I am studying Physical Therapy and Nutrition. Coaching/Training is something that brings me an incredible amount of joy, in watching members reach goals, change their lives, and conquer obstacles they never imagined. I love what I do, and I am here to help. Now go pick up that bar!"
Do you enjoy Rowing? Rowing is one of the best ways to improve your maximal oxygen consumption or aerobic capacity. Rowing also allows you to keep your wits about you while breathing heavy. Over time you will find that your ability to keep moving during the workouts will improve and your rest times will decrease. Coach Dustin Gray, CFSC trainer and former Collegiate Varsity rower at Georgia State University will take you through this fun and challenging weekly rowing class. Email us at firstname.lastname@example.org or call (404) 310-5332 to set up a time.