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Love to Eat? Introducing

Are you passionate about food, nutrition and recipes? Unleash your inner foodie and check out our brand-new site - share your favorite recipes at Nutrition-WOD today!

CrossFit Perimeter shared a link on Facebook

“Cereal is the new Trans Fat”. General Mills, you might want to get your head out of the processed grain ……… http://www.nbcnews.com/business/consumer/breakfast-menu-switch-has-food-makers-scrambling-n142991

CrossFit Perimeter shared an image on Facebook

Crossfit Perimeter made the podium at the USAPL Powerlifting for Pink meet today, Chris Romano lifted 1067#s, thanks to everyone who made a pledge to help raise money for Paint Georgia Pink!

CrossFit Perimeter posted on Facebook

Tomorrow’s 10:30 AM session is cancelled due to the competition that is being held at CrossFit Atlanta in the morning. Please support the five teams we have competing 9AM -noon. The address is: 200 Permalume Place NW Atlanta, GA 30318

CrossFit Perimeter posted on Facebook

Best RX Scores from Monday: Malia M 5.60 Andy H 5.50 Aaron P 5.30 Matt J 5.17 Rebecca R 4.26 Elise P 4.26 AlanD 4.10 Frank V 4.00 Becky N 4.00 David Shaw 3.60 Monica D 3.40 Melissa N 3.20 Adolph C 2.53 Stacey G 2.50 WOD: 19M AMRAP: 30 Double Unders 20 Overhead Plate Lunges (45/35) 10 TTB 200m Run

CrossFit Perimeter shared a link on Facebook

competitors: if you plan to or want to compete in the July 12 GFL Dog Days one day team event (2m/2f) you need to register now. The social division sold out so Josh canceled the masters division to open a few more spots for social teams… Which won’t stay open for long. This comp counts for GFL Season points so we need to have several teams. Register at www.gflabc.com/events or talk to Dave or Chris about getting a team together.

CrossFit Perimeter posted on Facebook

Best Rx Scores from Wednesday: Matt J 7.21 Harrison F 7.14 Bret B 6.29 Aaron P 6.22 Wendy G 5.23 Herb F 5.11 Leo O 5.03 Malia M (Vest) 5.00 John C 5.00 Allan D 4.24 David W 4.24 Monica D 4.21 Elise P 4.18 Larry D 4.14 Ju H 4.13 Dan S 4.05 Adolph C 4.00 John M 3.34 David Shaw 3.11 WOD: 21M AMRAP 12Pullups 12 Burpees 12 Cal Row ASP 6 Laps F Carry (75/45)

CrossFit Perimeter posted on Facebook

Best Rx Scores from Tuesday: Doug J 282 Malia M 279 Harrison F 279 Nardia W 252 Travis Thorne 242 Travis Jones 230 Erin P 229 Damian C 228 Jonathan L 226 Lauren Z 225 Dan S 224 Frank V 215 Chris C 214 Adam M 205 Kelly D 201 Ken T 189 Melanie W 187 Julie S 163 WOD: 3 Rounds: 2 minutes of WBS (20/14) 2 minutes of rowing 2 minutes of burpees 90S Rest

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General Information

NameCrossFit Perimeter
OwnerDavid Flynn
Websitewww.crossfit-perimeter.com
Phone(404) 531-6872
Emailinfo@crossfit-perimeter.com
Address6681-G Roswell Rd, Abernathy Square
Sandy Springs, GA 30328

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Kristy Parrish published the post Michael "Dork" Kennedy: An American Hero on Tabata Times
By definition, a hero is a person who is admired for great or brave acts or fine qualities. It’s...
Central Oregon CrossFit posted on Facebook

Just a reminder of the Holiday weekend schedule! Classes on the 4th are at 6 and 9 AM only and no classes Saturday! Have a great 4th of July weekend everyone!!

Fearghal CrossFit shared an image on Facebook

20140703 What a great Thursday everyone! Way to put in the extra effort on this warm day. Just a reminder that tomorrow is our 2nd Anniversary WOD, BBQ and Fireworks as well as this Nation's Independence day. Everyone is welcome starting at 4pm, we'll be working out at 6 (for those of us so inclined and then it is time to bbq and watch the fireworks!! Don't forget to invite friends and family. For those members of our Fearghal Family who will be out of town celebrating be safe. Skill Hang Clean 3-3-3-3-3 WOD Partner Row 3000m

Mahoney CrossFit shared a link on Facebook

CrossFit Southwest Portland shared an image on Facebook

Nice work 9am crew!

McMinnville CrossFit IMUA shared an image on Facebook

4 days past her due date! Come on baby Hazel...we want to meet you!!!

Molly Eledge published the post Paleo Churro Ice Cream Sandwich on Nutrition WOD
Paleo. Churro. Ice Cream. Sandwich. WAAAH?! Yeah- you read right! And don't let the whole "paleo"...
CrossFit Portland shared an image on Facebook

While coaching box squats, booty comp was in the midst of a hellacious set of cyclist squats. Different squats for different folks!

CrossFit StumpTown shared an image on Facebook

AMRAP in 18 minutes: 5 Wall Walks 10 Muscle Snatches 75/45 15 Toes 2 Bar 20 Double Unders

Fearghal CrossFit posted on Facebook

**CLOSED SATURDAY** It appears most people will be out of town this weekend enjoying the holiday weekend and the fact that we will be getting our Fourth of July WOD on Friday night we will be closed this Saturday. We hope you all enjoy your weekend and wish this great country a Happy Birthday!

CrossFit Roseburg shared a link on Facebook

Shoulder Press @ 20X1 tempo Rest 3 minutes between sets For the shoulder press, perform the following reps and percentages: * Set 1 – 50% of possible 1-RM x 3 reps * Set 2 – 75% of possible 1-RM x 2 reps * Set 3 – 85% of possible 1-RM x 1 rep * Set 4 …

Bridgetown CrossFit posted an article
Bridgetown CrossFit shared a link on Facebook

Week 4 Thrusday http://wp.me/p3iDcO-2It

Bridgetown CrossFit posted an article
McMinnville CrossFit IMUA shared an image on Facebook

Coming soon! Bring a friend and let's get ready for some football!!!

Kristy Parrish published the post King Kong Apparel: Generation Gym Bags Are Built for a Lifetime on
How many of you have gone through more than two gym bags in the last year? Or three? Or even four?...
Bridgetown CrossFit shared a link on Facebook

T. Rice Conditioning Test http://wp.me/p3iDcO-2Iq

Bridgetown CrossFit posted an article
CrossFit HEL shared a link on Facebook

The Ghost 6R For Reps of: 1 min max cal Row 1 min max Burpees 1 min max Double Unders 1 min Rest Do not game this workout, complete as many reps of each exercise as possible. Score is the completed number of reps for each exercise, posted as cal...

CrossFit Prineville posted on Facebook

HAPPY BIRTHDAY Vikki Iverson!!!! 29 looks good on you girl!!!! ;-)

Beaverton CrossFit posted an article
CrossFit Train shared a link on Facebook

http://crossfittrain.com/blog/2014/7/2/likeagirl #likeagirl

Beaverton CrossFit posted an article
CrossFit 101 shared a link on Facebook

http://crossfit101.com/waiting-exhale/

CrossFit Los Gatos posted an article
CrossFit Excellence shared a link on Facebook

Check out the pain faces, the tires, the farmer carry...

CrossFit Excellence posted an article
Berkeley CrossFit posted an article
mindcoach published the post Confidence and High Intensity Performance on
[pullquote align="right"]Sound familiar? "You want to be confident, since you know this is critical...
Morgan Hill CrossFit shared a link on Facebook

week5 wod4 http://wp.me/p3Bc8L-jj

CrossFitOfFremont posted an article
Berkeley CrossFit posted an article
Tracktown CrossFit shared a link on Facebook

7-3-14 http://wp.me/p4qBhj-bm

CrossFit 101 posted an article
CrossFit Potrero Hill shared a link on Facebook

WOD- Thursday, July 3 SKILL OF THE MONTH: MUSCLE-UP Weekly Homework: do this before class, after class, or at open gym to improve your muscle ups! Week 7/1-7/6/14 1. Swing Hip to Rings 3×8 2. Ring Supports 3×8 3. Ring Rows 3×10 4. False Grip Hang 2x …

CrossFit Oakland posted on Facebook

Thursday is a Recovery Day!

Telegraph CrossFit shared a link on Facebook

Thursday 7/3/2014 WOD http://www.telegraphcrossfit.com/thursday-732014/

Telegraph CrossFit posted an article
CrossFit Ashland posted an article
Beaverton CrossFit shared a link on Facebook

Announcements Fourth of July schedule! Friday - 8:30 AM and 11:30 AM Saturday - 8:15 AM, 9:30 Burn, 12:00 PM Main - Mobility with Roskopf Guest Mobilizer this evening! This guy knows how to have a good time! View Public Whiteboard: http://bit.ly/1vzh78F Metcon (No Measure) Expect some smashing, rolling, twisting, turning, laughing, crying and overall goodness happening to your crusty tissues!

Max Fitness CrossFit posted on Facebook

7/3/14 Come in, work on a skill! Make up a WOD.

CrossFit Dark Element shared a link on Facebook

http://cfdarkelement.com/whiteboard/

CrossFit Dark Element shared a link on Facebook

http://cfdarkelement.com/daily-wod/

CrossFit the Den posted an article
Beaverton CrossFit posted on Facebook

Mobility Thursday night. July 3rd. 6:30pm - guest/substitute mobilizer! This guy's gonna tear you apart! Have a blast gang! RWR.

CrossFit Sweatshop posted an article
San Carlos CrossFit shared a link on Facebook

CrossFit Oakdale shared a link on Facebook

http://cfoakdale.com/2014/07/03/kevins-climb-completed/

San Carlos CrossFit shared an image on Facebook

Lots of snatches tomorrow #crossfit #snatch #fit #fitness #exercise #lift #wod #pr #crossfitgirls @mjett74

San Carlos CrossFit shared an image on Facebook

Working on our base. #crossfit #rowing #fit #fitness #wod #lift #exercise @mmaclean01

CrossFit All Terrain posted an article
Concord CrossFit shared an image on Facebook

Welcome some new faces :-) great job tonight Courtney, John and Megan!!!

CrossFit Grants Pass posted an article
CrossFit West Santa Cruz shared a link on Facebook

Matt http://wp.me/suz1A-matt

CrossFit West Santa Cruz posted an article
CrossFit Southwest Portland posted on Facebook

Thursday: WarmUp Run or Row 400m 1 Len BearCrawl 1 Len CrabWalk 3 Rounds 7 HollowRock 7 SupermanRock 1) ForTime 4 Rounds 5 HSPU 100m ShuttleRun Rest 3:00 4 Rounds 15 MedBallSitUp 15 BackExt (on floor, a superman) Rest 3:00 4 Rounds 15 WallBall 20/14# 15 BoxJump 24/20" Cool Roll Remember we are closed Friday and Saturday. See you tomorrow and Sunday at 3:00pm.

Beaverton CrossFit posted on Facebook

Great work at the track tonight....tough session

CrossFit Potrero Hill posted an article
CrossFit X Factor posted an article
Beaverton CrossFit shared a link on Facebook

Announcements Fourth of July schedule! Friday - 8:30 AM and 11:30 AM Saturday - 8:15 AM, 9:30 Burn, 12:00 PM Main - CrossFit View Public Whiteboard: http://bit.ly/TQiSCw Main WOD Around the World (No Measure) 5 movements @ 70% 1 min each for 30 min Olympic lifting Clean and Jerk (1 clean + jerk each 90s ; add 10# until fail ) Perform 1 clean + jerk each 90s, add 10# ; until fail...rest 5 min , repeat...try to meet or beat it Men start - 135 Women -95