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CrossFit Perimeter posted on Facebook

Our November Client of the Month is Becki Mason Miller !!!

1. Tell us a little about yourself (family, job, sports, military, interests, etc):
Hi! My name is Becki Miller. I grew up in Dunwoody, GA and went to St. Pius X Catholic High School. I attended THE Ohio State University for undergrad and went to LSU in New Orleans for graduate school. I am a nurse anesthetist at St. Joseph’s Hospital. I am married to my great husband Aaron and I have four awesome kids: Mason (5), Mackenzie (2), Hudson (2), and Austin (2). We also have a Golden Retriever named Cooper. We recently moved to Johns Creek and love our new home there.
I have always loved playing and watching pretty much every sport. I enjoy doing CrossFit, playing tennis and softball, and competing in triathlons. I also love watching Buckeye football, traveling, hanging out my my kids, and drinking wine and craft beers (sorry Dave!).

2. When did you start doing CrossFit?
August 2015

3. What’s your favorite WOD?
Murph

4. What’s your least favorite WOD? Isabel

5. What’s your favorite lift? Back Squat

6. What’s your least favorite lift? Snatch

7. What were you doing before CrossFit? Chasing children around and competing in Triathlons

8. What were your goals when joining CrossFit? To add more variety to my workouts, increase core strength, and push myself to the limits. I was getting really bored with the same old long boring workouts everyday. I love how CrossFit is different every day!

9. Have you achieved those goals? Absolutely.

10.Has CrossFit affected your life outside the Gym?
It has provided me with more time with my family. I love how I can get an amazing workout done in just an hour vs training for hours for triathlons. I also have become more cognizant of my nutrition and how important that is to being truly fit. It is also really fun to share CrossFit stories with other CrossFitters. It’s like a secret club 😉 I’ve met a lot of great people by joining CFP.

11. Do you have any special memories/achievements during your time here? When I somehow squeaked 6 of the ugliest muscle ups ever seen by mankind into the Open workout. Thanks to the amazing CrossFit coaches and and other athletes for talking me through it.

12.What advice would you give to a newbie just joining CFP? Hang in there. The first few weeks can be brutal, but you will be amazed how quickly you will improve. CrossFit is extremely rewarding, yet humbling. I love how there is always something that you can improve on and someone who can do it better and faster than you.

13. Something you might not know about me is: I have triplets (and an awesome big brother to triplets)

14. What is your WOM?
1000 meter row BUY IN
Bear Complex – 7 unbroken sets – 5 ROUNDS
(115/85—RX+; 95/65—RX)
1 power clean
1 front squat
1 push press
1 back squat
1 push press
Complete 10 pull ups and 20 sit ups between each round
**The bar only touches the ground after each round (except for TNG power cleans)
1 mile run CASH OUT

CrossFit Perimeter posted on Facebook

Best EX and RX scores from Tuesday:

EX
Robb B 15:01 E
David Song 15:53 E
Tracey W 16:11 E
Matt J 16:58 E
John U 17:06 E
Becky N 17:39 E
Damian C 18:01 E
Michael Maurice 18:15 E
Yosse 18:23 E
Bill C 18:34 E
Jeremy C 19:26 E
Tony C 19:53 E
Rich B 21:27 E

RX
Steven S 12:39 RX
Becki M 12:53 RX
Adam G 13:53 RX
Dave Flynn 14:39 RX
Andrew S 14:57 RX
Jeff Bolle 15:11 RX
Jen M 15:15 RX
Ryan C 15:17 RX
Jeff Black 15:49 RX
Augustine C 16:18 RX
Adam P 16:33 RX
Travis H 16:35 RX
Melanie W 17:17 RX
Monica D 17:26 RX
Stewart S 17:36 RX
Leo O 17:45 RX
Adolph C 17:46 RX
Ken T 17:50 RX
Mike Malenke 18:20 RX
Michael B 18:24 RX
Seth G 18:37 RX
Andy H 19:03 RX
Lindsey W 20:39 RX
Amit K 21:06 RX

WOD:
For Time:
9-15-21 (One Bar)
KBS (EX: 70/55, RX: 55/45)
Back Squats (EX: 135/95, RX: 95/65
Deadlifts (EX: 225/145, RX: 165/115)
Cal Row

CrossFit Perimeter posted on Facebook

Thursday scores
Ex:
Patrick Z 9.07
Jeremy C 9.03
Michael M 8.09
David Song 8.08
Brandie M 8.00
John M 7.10
Tony C 7.10
Doug C 7.7
Bill C 7.07
Kile K 6.02
Aaron M 5.11
Rx
Michelle Wise 10.11
Eileen G 9.06
Monica D 9.04
Tommy Tillman 8.17
Becky N 8.12
Alan D 8.03
Phil L 8.01
Amy L 8.0
Evan G 7.17
Andy H 7.15
Tony H 7.14
John C 7.11
Lauren Z 7.07
Yvette 7.05
Leo 7.03
Adam G 7.0
Ryan C 7.0
Andrew S 6.18
Andy S 6.14
Julie S 6.09
Deanna P 6.06
Erin P 6.05
Watson 6.01
Ken t 5.17
Craig Wise 5.13
Dan S 4.17
Pamela C 4.14

15:00 amrap
7 deadlifts (ex185/135)(rx 165/95)
7 burpees
7 box jumps (24/20)
Asp 400m run

CrossFit Perimeter posted on Facebook

Best EX and Rx Scores from Tuesday:
EX:
Blake T 14:00 E
Michael K 15:28 E
Matt J (135#/ctb) 16:17 E
David Song 16:22 E
Malia M(ctb) 17:04 E
Michael M 19:37 E
Brannan S 21:40 E
Tony Cox 27:54 E

RX:
Devin P 13:44 Rx
Lizzy S 15:11 Rx
Adolph C 16:13 Rx
Todd P 16:30 Rx
Lee E 17:07 Rx
John C 19:40 Rx
Bill C 21:26 Rx
Witt C 22:30 RX
Andy H 23:10 RX
Craig W 23:19 Rx
Will N 24:00 Rx
Deanna P 24:10 RX
Monica D 25:40 Rx
Adam P 28:45 Rx
Leo O 36:00 Rx

WOD:
10-9-8-7-6-5-4-3-2-1

Thrusters (EX: 115/85, RX: 95/65)
Pullups
20 Du’s after each round

CrossFit Perimeter posted on Facebook

Top scores from today’s wod (CF Open 11.2)
Cris R 11.24
Lee E 11.00
Rob B 10.34
Robby O 10.24
Michael K 10.21
Steven S 9.09
Wendy G 9.05
Adam P 8.27
Jim W 8.25
Bill C 8.21
Eileen G 8.18
Amy L 8.16
Theresa 8.13
Jen M 8.12
Michael M 7.18
Tony C 7.16
Julia S 7.15
Deanna 7.13
Chris D 7.09
Maurese 7.09
Amit 7.08
Chris C 7.07
Adam M 7.04
Elina B 7.03
Emily M 7.00
Alan D 6.31
Kevin S 6.31
Bill M 6.26
Larren O 6.23
Lauren L 6.16
Lindsey W 6.06
Aaron M 6.06
Michael Moebs 6.05
Kati B 6.04
David Song 6.02
Pryia 5.34
Craig W 5.32
Adam G 5.31
Matt B 5.21
Ken T 5.05
Kile K 5.0

15:00 amrap
9 deadlifts 165/100
12 push-ups
15 box jumps 24/20

CrossFit Perimeter shared an image on Facebook

Thanks to everyone who came out to row the marathon! We’ll do it again next Thanksgiving weekend Finishing scores were: Gus 3 hours 28 min 33sec Bret 3 hours 32 min 51sec Cris R 3 hours 34 min 55 sec Chris Foy 4 hours 34 min 58 sec Honorable mention to Kile K who had to stop with 12k left

CrossFit Perimeter shared an image on Facebook

Scores from Tuesday 11/24 Ex: Brannan 228 Cris R 202 Max H 188 Austin C 186 John U 160 Matt J 156 Chris D 150 Tony C 130 Chris C 120 Shannon S 103 Julia S 96 RX: Rob B 184 Damian 174 Becki M 166 Adam P 154 Heather A 152 Stewart S 145 Matt B 145 Michelle W 134 Ken T 128 Craig W 127 Bill D 127 Monica D 122 Becky N 122 (with childcare bonus) Andy S 121 Will P 116 Andy H 114 Melanie W 112 Lauren Z 104 Natalie 101 Theresa 96 Eda 96 Seth G 67

CrossFit Perimeter shared an image on Facebook

The 7:30 class found out today is Amit’s 30th birthday and asked to do the Dirty 30 for him. Happy birthday buddy! Hopefully Sumanth gets makes you a Progenex birthday cake! #CFPCommunity

CrossFit Perimeter posted on Facebook

Thanksgiving Week Hours: Monday and Tuesday: No Changes Wednesday: AM: No Changes PM: 3:30P and 4:30P only Thursday: 8:30AM – Must RSVP 9:30 AM – Must RSVP Friday: AM: 7:30A, 8:30A, 9:30A only PM: No sessions Saturday and Sunday: No changes

CrossFit Perimeter shared an image on Facebook

Nov 19 scores: Ex: Bill C 5.25 Matt J 5.14 Michael K 5.06 Don W 5.0 Cris R 4.27 Austin C 4.27 John M 4.07 Brad H 4.02 Tony C 4.0 Monica D 3.14 David Song 3.22 Evan G 3.21 Stacy G 2.11 RX: Jeremie S 5.0 Kati B 4.25 Chris W 4.06 Steph T 4.04 Rob B 4.0 Doug C 4.0 Adolph 3.27 Bill D 3.23 Frank V 3.13 Steph B 3.12 Amit 3.10 Vest Leo 3.10 vest Christina H 3.08 Aaron M 3.0 Phil S 2.00 Honorable mention but not finishing the run under the time cap: Craig W 4.0 time of 20:20 Alan D 4.0 time of 21:10 20:00 Amrap 10 TTB 10 front rack lunges (ex 115/75)( RX 95/45) 10 burpees Asp 1 mile run

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General Information

NameCrossFit Perimeter
OwnerDavid Flynn
Websitewww.crossfit-perimeter.com
Phone(404) 531-6872
Emailinfo@crossfit-perimeter.com
Address6681-G Roswell Rd, Abernathy Square
Sandy Springs, GA 30328

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Our Silver Nanos program has a FREE FUn Community Workout coming up on Jan. 30th. Make sure to mark your calendars and join us at 630pm!

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CrossFit Anacortes shared an image on Facebook

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11Jan2017 #crossfit #crossfitanacortes #crossfitteen #crossfitkid #crossfitpreteen #sweatangels #wod #funnight #family #friends #solid #awesome #love #fitness #health #anacortes #home #handsomemendoprettythings #winner #crossfitcommunity #crossfitlife #crossfitfamily #amazingstrength #youcandoit #positive #livelonger #smilesomeoneiswatching

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10Jan2017 #crossfit #crossfitanacortes #crossfitteen #crossfitkid #crossfitpreteen #sweatangels #wod #funnight #family #friends #solid #awesome #love #fitness #health #anacortes #home #handsomemendoprettythings #winner #crossfitcommunity #crossfitlife #crossfitfamily #amazingstrength #youcandoit #positive #livelonger #smilesomeoneiswatching

CrossFit Anacortes shared an image on Facebook

#crossfit #crossfitanacortes #crossfitteen #crossfitkid #crossfitpreteen #sweatangels #wod #funnight #family #friends #solid #awesome #love #fitness #health #anacortes #home #handsomemendoprettythings #winner #crossfitcommunity #crossfitlife #crossfitfamily #amazingstrength #youcandoit #positive #livelonger #smilesomeoneiswatching #ladiesgunnight

CrossFit Anacortes shared an image on Facebook

9Jan2017 #crossfit #crossfitanacortes #crossfitteen #crossfitkid #crossfitpreteen #sweatangels #wod #funnight #family #friends #solid #awesome #love #fitness #health #anacortes #home #handsomemendoprettythings #winner #crossfitcommunity #crossfitlife #crossfitfamily #amazingstrength #youcandoit #positive #livelonger #smilesomeoneiswatching

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Open regular hours today! 1) BenchPress Set 1 75% x 5 Set 2 85% x 3 Set 3 95% x 1+ 2) AMRAP10 3 PowerCleans @55% 5 PullUp 10 PushUp 15 Squat #GetSome!

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Welcome back WOD Warmup 3 Rounds Not For Time: • 15 Jumping Jacks • 15 Air Squats • 15 Spider man Push Ups Core Tabatta • Hollow body hold • V-ups • Plank Hold Conditioning 20 Minute AMRAP: • Hang Power Clean 95/65 • Push Press • Front Rack Lunge Reps: 1, 2, 3, 4, 5 + … Cool down with Jump Rope. Work on double unders http://www.maxfitnesscrossfit.com/wod-11617/

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