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CrossFit Perimeter shared a link on Facebook

We are just 3 months away from our first hosted competition for Garage Games! If you haven’t seen a competition yet, this will be a great one to come and support our fellow crossfitters at Kinetic Sports Elite…chances are that you know somebody who has a child in this program!

CrossFit Perimeter posted on Facebook

Our November Client of the Month is Becki Mason Miller !!! 1. Tell us a little about yourself (family, job, sports, military, interests, etc): Hi! My name is Becki Miller. I grew up in Dunwoody, GA and went to St. Pius X Catholic High School. I attended THE Ohio State University for undergrad and went to LSU in New Orleans for graduate school. I am a nurse anesthetist at St. Joseph’s Hospital. I am married to my great husband Aaron and I have four awesome kids: Mason (5), Mackenzie (2), Hudson (2), and Austin (2). We also have a Golden Retriever named Cooper. We recently moved to Johns Creek and love our new home there. I have always loved playing and watching pretty much every sport. I enjoy doing CrossFit, playing tennis and softball, and competing in triathlons. I also love watching Buckeye football, traveling, hanging out my my kids, and drinking wine and craft beers (sorry Dave!). 2. When did you start doing CrossFit? August 2015 3. What’s your favorite WOD? Murph 4. What’s your least favorite WOD? Isabel 5. What’s your favorite lift? Back Squat 6. What’s your least favorite lift? Snatch 7. What were you doing before CrossFit? Chasing children around and competing in Triathlons 8. What were your goals when joining CrossFit? To add more variety to my workouts, increase core strength, and push myself to the limits. I was getting really bored with the same old long boring workouts everyday. I love how CrossFit is different every day! 9. Have you achieved those goals? Absolutely. 10.Has CrossFit affected your life outside the Gym? It has provided me with more time with my family. I love how I can get an amazing workout done in just an hour vs training for hours for triathlons. I also have become more cognizant of my nutrition and how important that is to being truly fit. It is also really fun to share CrossFit stories with other CrossFitters. It’s like a secret club 😉 I’ve met a lot of great people by joining CFP. 11. Do you have any special memories/achievements during your time here? When I somehow squeaked 6 of the ugliest muscle ups ever seen by mankind into the Open workout. Thanks to the amazing CrossFit coaches and and other athletes for talking me through it. 12.What advice would you give to a newbie just joining CFP? Hang in there. The first few weeks can be brutal, but you will be amazed how quickly you will improve. CrossFit is extremely rewarding, yet humbling. I love how there is always something that you can improve on and someone who can do it better and faster than you. 13. Something you might not know about me is: I have triplets (and an awesome big brother to triplets) 14. What is your WOM? 1000 meter row BUY IN Bear Complex – 7 unbroken sets – 5 ROUNDS (115/85—RX+; 95/65—RX) 1 power clean 1 front squat 1 push press 1 back squat 1 push press Complete 10 pull ups and 20 sit ups between each round **The bar only touches the ground after each round (except for TNG power cleans) 1 mile run CASH OUT

CrossFit Perimeter posted on Facebook

Best EX and RX scores from Tuesday: EX Robb B 15:01 E David Song 15:53 E Tracey W 16:11 E Matt J 16:58 E John U 17:06 E Becky N 17:39 E Damian C 18:01 E Michael Maurice 18:15 E Yosse 18:23 E Bill C 18:34 E Jeremy C 19:26 E Tony C 19:53 E Rich B 21:27 E RX Steven S 12:39 RX Becki M 12:53 RX Adam G 13:53 RX Dave Flynn 14:39 RX Andrew S 14:57 RX Jeff Bolle 15:11 RX Jen M 15:15 RX Ryan C 15:17 RX Jeff Black 15:49 RX Augustine C 16:18 RX Adam P 16:33 RX Travis H 16:35 RX Melanie W 17:17 RX Monica D 17:26 RX Stewart S 17:36 RX Leo O 17:45 RX Adolph C 17:46 RX Ken T 17:50 RX Mike Malenke 18:20 RX Michael B 18:24 RX Seth G 18:37 RX Andy H 19:03 RX Lindsey W 20:39 RX Amit K 21:06 RX WOD: For Time: 9-15-21 (One Bar) KBS (EX: 70/55, RX: 55/45) Back Squats (EX: 135/95, RX: 95/65 Deadlifts (EX: 225/145, RX: 165/115) Cal Row

CrossFit Perimeter posted on Facebook

Thursday scores Ex: Patrick Z 9.07 Jeremy C 9.03 Michael M 8.09 David Song 8.08 Brandie M 8.00 John M 7.10 Tony C 7.10 Doug C 7.7 Bill C 7.07 Kile K 6.02 Aaron M 5.11 Rx Michelle Wise 10.11 Eileen G 9.06 Monica D 9.04 Tommy Tillman 8.17 Becky N 8.12 Alan D 8.03 Phil L 8.01 Amy L 8.0 Evan G 7.17 Andy H 7.15 Tony H 7.14 John C 7.11 Lauren Z 7.07 Yvette 7.05 Leo 7.03 Adam G 7.0 Ryan C 7.0 Andrew S 6.18 Andy S 6.14 Julie S 6.09 Deanna P 6.06 Erin P 6.05 Watson 6.01 Ken t 5.17 Craig Wise 5.13 Dan S 4.17 Pamela C 4.14 15:00 amrap 7 deadlifts (ex185/135)(rx 165/95) 7 burpees 7 box jumps (24/20) Asp 400m run

CrossFit Perimeter posted on Facebook

Best EX and Rx Scores from Tuesday: EX: Blake T 14:00 E Michael K 15:28 E Matt J (135#/ctb) 16:17 E David Song 16:22 E Malia M(ctb) 17:04 E Michael M 19:37 E Brannan S 21:40 E Tony Cox 27:54 E RX: Devin P 13:44 Rx Lizzy S 15:11 Rx Adolph C 16:13 Rx Todd P 16:30 Rx Lee E 17:07 Rx John C 19:40 Rx Bill C 21:26 Rx Witt C 22:30 RX Andy H 23:10 RX Craig W 23:19 Rx Will N 24:00 Rx Deanna P 24:10 RX Monica D 25:40 Rx Adam P 28:45 Rx Leo O 36:00 Rx WOD: 10-9-8-7-6-5-4-3-2-1 Thrusters (EX: 115/85, RX: 95/65) Pullups 20 Du’s after each round

CrossFit Perimeter posted on Facebook

Top scores from today’s wod (CF Open 11.2) Cris R 11.24 Lee E 11.00 Rob B 10.34 Robby O 10.24 Michael K 10.21 Steven S 9.09 Wendy G 9.05 Adam P 8.27 Jim W 8.25 Bill C 8.21 Eileen G 8.18 Amy L 8.16 Theresa 8.13 Jen M 8.12 Michael M 7.18 Tony C 7.16 Julia S 7.15 Deanna 7.13 Chris D 7.09 Maurese 7.09 Amit 7.08 Chris C 7.07 Adam M 7.04 Elina B 7.03 Emily M 7.00 Alan D 6.31 Kevin S 6.31 Bill M 6.26 Larren O 6.23 Lauren L 6.16 Lindsey W 6.06 Aaron M 6.06 Michael Moebs 6.05 Kati B 6.04 David Song 6.02 Pryia 5.34 Craig W 5.32 Adam G 5.31 Matt B 5.21 Ken T 5.05 Kile K 5.0 15:00 amrap 9 deadlifts 165/100 12 push-ups 15 box jumps 24/20

CrossFit Perimeter shared an image on Facebook

Thanks to everyone who came out to row the marathon! We’ll do it again next Thanksgiving weekend Finishing scores were: Gus 3 hours 28 min 33sec Bret 3 hours 32 min 51sec Cris R 3 hours 34 min 55 sec Chris Foy 4 hours 34 min 58 sec Honorable mention to Kile K who had to stop with 12k left

CrossFit Perimeter shared an image on Facebook

Scores from Tuesday 11/24 Ex: Brannan 228 Cris R 202 Max H 188 Austin C 186 John U 160 Matt J 156 Chris D 150 Tony C 130 Chris C 120 Shannon S 103 Julia S 96 RX: Rob B 184 Damian 174 Becki M 166 Adam P 154 Heather A 152 Stewart S 145 Matt B 145 Michelle W 134 Ken T 128 Craig W 127 Bill D 127 Monica D 122 Becky N 122 (with childcare bonus) Andy S 121 Will P 116 Andy H 114 Melanie W 112 Lauren Z 104 Natalie 101 Theresa 96 Eda 96 Seth G 67

CrossFit Perimeter shared an image on Facebook

The 7:30 class found out today is Amit’s 30th birthday and asked to do the Dirty 30 for him. Happy birthday buddy! Hopefully Sumanth gets makes you a Progenex birthday cake! #CFPCommunity

CrossFit Perimeter posted on Facebook

Thanksgiving Week Hours: Monday and Tuesday: No Changes Wednesday: AM: No Changes PM: 3:30P and 4:30P only Thursday: 8:30AM – Must RSVP 9:30 AM – Must RSVP Friday: AM: 7:30A, 8:30A, 9:30A only PM: No sessions Saturday and Sunday: No changes

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NameCrossFit Perimeter
OwnerDavid Flynn
Phone(404) 531-6872
Address6681-G Roswell Rd, Abernathy Square
Sandy Springs, GA 30328

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CrossFit Reston shared an image on Facebook

The Open Starts Tomorrow!! — The first workout's big announcement (17.1) will be tonight at 8pm ( What happens the next 5 weeks - We will be doing the open workouts as the workout of the day (WOD) each Friday starting tomorrow. Usually, we run two heats so participants can judge each other. Before the workout starts, we will be going over the range of motion for each movement and what you will be doing when judging another person. If you didn't register for the Open, don't worry, you'll still get to do the workout but you won't have to worry about having a judge. Just have fun!! Registered but can't make it on a Friday? No worries, you can still do it during Open Gym hours (Saturday 12pm - 1:30pm) or Monday (10am - 12pm). You just need to coordinate with a friend so they can judge you. Haven't registered yet? What are you waiting for??? Join the fun and test your fitness!!! (

Patriot CrossFit posted on Facebook

We will be performing the Open WODs on Fridays at Patriot and Saturdays at Potomac with a 1pm make-up on Sundays at Patriot. Games.CrossFit.Com <-- Get Registered !

Fentress CrossFit shared an image on Facebook

Ever wonder what Crossfit is all about? Think to yourself "Could this be something I can do?" ABSOLUTLY! CrossFit is designed to be scaled. This makes it perfect for anyone who is committed and willing to take the time to work towards increasing their level of fitness. It doesn’t matter what your current fitness level or experience is. Have questions? MESSAGE US! We are here to help!

Ivan Boikov published the post Hindu pushups. Technique and Benefits on Tabata Times
Hindu pushups is an exercise that has been used by Indian wrestlers for centuries to build...
CrossFit Rosslyn shared an image on Facebook

#tbt to #teamcfr taking on yesterday's 'Elizabeth' wod (and taking advantage of the warmer weather!).

CrossFit Annandale posted on Facebook

What songs would you want to hear on a 17.1 playlist?

Fentress CrossFit shared an image on Facebook
simonhopes published the post Foods to Eat While You're in Recovery on
Foods to Eat While You're in Recovery We all know how important good nutrition is. But choosing...
CrossFit Prime shared an image on Facebook

Have to take advantage of the warmer weather outside, even if it means more running.... #crossfit #crossfitprime #mayberunningintheopen #almostnotevenmadaboutrunning #atleastitswarm #whereisspring

CrossFit Love posted an article
Fentress CrossFit posted an article
Breaking Point Fitness CrossFit Ridge Ave posted on Facebook

Thursday, February 23, 2017 News! Starting Tonight, Thursday's evening schedule will be the following: 4:30pm Class 5:30pm-7pm OPEN Gym (work on a weakness, do your own WOD, or Mobilize) 7pm Class 8pm Viewing of the CrossFit Open WOD! Conditioning 20 Minute AMRAP: 400m Run 50 Double Unders 15 Cal Row

CrossFit Invoke posted an article
Patriot CrossFit shared an image on Facebook

CrossFit Annandale posted on Facebook

The 2017 CrossFit Open is starting!!! The first of 5 workout (called 17.1) is going to be released Thursday night. Friday night CFA will be doing the workout as a huge group. It is a ton of fun!! The gym will open at 5pm for you to show up and begin to warm yourself up. At 5:30pm we'll have a workout briefing. We'll go over the workout, the movement standards, and tips to help get through it. Shortly after the briefing we will get started with the workout. If you've never done an Open workout, you should definitely be there. The atmosphere and energy in the room is awesome. Even if you can't workout, come cheer for people. Get crazy and bring a friend!! ps- some people like to bring their drink of choice for after their workout is done!

CrossFit King of Prussia posted an article
CrossFit Reston shared an image on Facebook

Thursday, 02/23/2017 *The first workout of the 2017 Open season will be announced TONIGHT (Thurs, 2/24)! Go to to watch the live announcement!* Part I: clean complex (every other minute, 4 rounds) -1 clean pull -2 power cleans -1 jerk (push or split) Part II: "HELEN" 3 rounds for time- -400m run -21 KB swings (53/35) -12 pull ups

Ballston CrossFit shared an image on Facebook

South Charlotte CrossFit posted an article
CrossFit Wake Forest shared an image on Facebook

2/23/2017 WOD: As many reps as possible in 1 min of: Tire Flip, pick load Then: 5 rounds for time of: 35 Double Unders Run, 200 m

CrossFit Old Town shared a link on Facebook

CrossFit Old Town - CrossFit View Public Whiteboard Deadlift 3-6 reps Check the chart for weights Rest 5mins between sets Back Squat add 10#

CrossFit Rosslyn shared a link on Facebook

Thursday, 2/23/17, ,

CrossFit Rosslyn posted an article
CrossFit Durham posted an article
Fentress CrossFit shared an image on Facebook

Our athletes conquered the Yeti today! Everybody is getting ready for the Open 2017! 17.1 here we come!!

Oak City CrossFit shared an image on Facebook

Ballston CrossFit shared a link on Facebook

South Charlotte CrossFit posted on Facebook

In preparation for The Open, Mobility class will be held on Thursday at 5:30p & 6:30p. Focus will be Hip and Shoulder banded distractions, opening up our lungs through T-Spine & gut smashing, and ending with feet. As always, I'll stay late to answer any questions you might have on ailments or positioning! -Coach Worm

Breaking Point Fitness CrossFit Ridge Ave shared an image on Facebook

We are having a contest! What do You think 17.1 will be?!?! Post here with your guess the winner will receive a free FitAid and RXbar. Post whatever you think #theDaveCastro will throw at us. No harm in guessing, so throw it out there. Will bicep curls be the New movement this year...Will he give us DB's on the first workout? ALL entries MUST be in by 8pm tomorrow night (Thursday 2/23/2017) in order to be considered to win. Any entries after 8pm will NOT be considered valid.

Patriot CrossFit posted an article
CrossFit Athletics posted an article
CrossFit Chesapeake posted an article
CrossFit Harrisburg posted on Facebook

Don't forget to get signed up for the CrossFit Open! FNL starts Friday!! There will not be a regular 6:30pm class for the next 5 Fridays during the Open. Thursday Deadlift Deadlift *Set 1 – 50% x 8 reps *Set 2 – 60% x 6 reps *Set 3 – 70% x 4 reps *Set 4 – 80% x 2 reps *Set 5 – 90% x 2 reps Rest 3 minutes between sets. Metcon (Time) Complete rounds of 21, 15 and 9 reps for time of: Deadlift (225/155 lbs) Bar-Facing Burpees Over the Barbell Endurance 5:30pm 8 Rounds every 4 minutes 400m run (slow steady pace) ROMWOD to follow and prepare for the Open

CrossFit Rosslyn shared an image on Facebook

Compound CrossFit posted an article
CrossFit Pittsburgh posted an article
CrossFit Main Line posted an article
CrossFit Eternal shared an image on Facebook

A day of food with Ryan- 6:30pm- steak, sweet potatoes and asparagus mmmmmm #food #dayinthefood

CrossFit Eternal shared an image on Facebook

A day of food with Ryan- 5:30pm post workout protein shake in water.... nothing exciting #dayinthefood #swoleveltine

CrossFit Silver Spring posted an article
CrossFit 215 shared an image on Facebook

Just one more day until @thedavecastro unleashes 17.1 and the open season is finally upon us! Any predictions on the first workout? @crossfitgames

CrossFit Eternal shared an image on Facebook

A day in the food life with Ryan- 2:30pm- a little pre workout smoothie #food #dayinthefood

CrossFit Novem posted an article
Oak City CrossFit posted on Facebook

What are your predictions for the first Open workout of 2017? #seventeenpointone #crossfitopen #OCCFOpen

CrossFit Embark posted on Facebook

CrossFit Embark will be hosting a trial endurance class this Monday (2/27) at 7:30p. All are welcome! There will be no barbell included in the endurance classes. The purpose of the class will be to expand your aerobic capacity. If you would like to schedule your free trial please comment below or email

CrossFit Harbor East posted on Facebook

REMINDER: BFL Partner Workout Tomorrow (Thursday) 6:00pm - 7:00pm!

Raleigh CrossFit shared an image on Facebook

2 more days!!! All that's missing is some killer team names. • REMINDER: Every Friday evening, our LAST regularly scheduled class is at 5p while the Open is running. Please arrive at 5:30 to begin warming up and check your heat times for #FridayNightLights. Coordinate with your team captains if you have any questions! Make sure to hashtag #RiseUpInTheOpen and #RaleighCrossFit for all of your social media posts! #RiseUp #CrossFit

kevinjonesjj published the post Step Up Your Conditioning by Training on Hills on
Every dedicated or competitive runner looks for ways to improve their speed and endurance. One of...
ESC CrossFit Southend shared an image on Facebook

Our Nutrition Seminar got rescheduled from last week to this week. We have had a number of questions about nutrition recently and this is definitely the best venue to bring those up. With summer coming up, now is the time to build some good nutrition habits, see you tomorrow evening! #FreeSeminar #Nutrition #CrossFitSouthEnd #EatWithPurpose #BeachSeason #PoolSeason

CrossFit Eternal shared an image on Facebook

A day in the food life with Ryan- 10:30am- 3 eggs, 3 egg whites, 2 slices bacon, handlfull of cauliflower and broccoli, topped with a little cheddar cheese. #food #dayinthefood

CrossFit Eternal shared an image on Facebook

A day in the food life with Ryan- 7:30am- coffee w/protein powder #food #good morning #dayinthefood

CrossFit Gastonia posted on Facebook

Much love and prayers to you Pate and your family during your deployment! See you when you get back!

CrossFit Eternal shared an image on Facebook

If you want it, you’ll have to go get it. #Cfe #CrossFit #CrossFiteternal #Wednesdaywords #humpday #workforit #charlotte

Second Wind CrossFit shared a link on Facebook

Farmers Market time. Please sign the petition so we keep this fantastic healthy option going strong.

Breaking Point Fitness CrossFit Ridge Ave posted on Facebook

Wednesday, February 22, 2017 Strength FRONT SQUAT 1 X 5 : 75% 5RM 1 X 4 : 80% 5RM 1 X 3 : 85% 5RM 1 X 2 : 90% 5RM 1 X 1 : 95% 5RM (1+ MAX REPS) DEADLIFT 12 Mins to Work to a Heavy 3 Reps. Keep solid technique, not a 3RM. WOD For Time: 30ft. DB OH Walking Lunge 50/35 (2 DB's) 30 DB Push Press 50/35 30 Wall Balls 20/14 30 DB Snatch 50/35 (1 DB, 15 each Side) 30ft. DB OH walking lunge 50/35

CrossFit Center City shared an image on Facebook

#theopen is coming! Grab your squad. Cheer, judge and remember you're doing a workout that's happening all around the world! #crossfit #community #squadgoals #the8am #smilingshana

Raleigh CrossFit shared an image on Facebook

Sometimes, a little monkeying around with friends is in order. • Our #CrossFitKids program meets every Tuesday and Thursday from 4:15-5:00p. If you are interested in learning more about our program, feel free to call or email us today! #RiseUp #RaleighCrossFit #CrossFit

CrossFit Revamped shared an image on Facebook

Show Up Work Hard Put In The Time Do All Your Reps Stay Humble #CrossFitReVamped #Community #TheOpenIsUponUs Photo Credit: @jenniferrunyonphotography

CrossFit MPH shared a link on Facebook

deadlift 5-5-5-5-5 Compare results to May 9, 2016. then, three rounds; rest amply between rounds: max strict handstand pushup then, three rounds;

CrossFit Main Line posted an article